All Posts

Published on
January 9, 2023
How to Get Started in Meditation
meditation micro-goals first-time
Simple to learn steps to get started improving your life through meditation.
Published on
January 2, 2023
What Should I Write About?
writing blog first-time
What to write when you don't know what to write.
Published on
March 15, 2022
The Dreaded Morning Routine
weekly-upgrade morning-routine micro-goals
How one snoozer stopped using the snooze button
Published on
March 2, 2022
Should I Dress Up for Remote Work?
weekly-upgrade dress-your-best micro-goals
How one sloppy dressed human made the big leap.
Published on
February 14, 2022
Micro, Consistency and Time
weekly-upgrade healthy-eating micro-goals
Small choices + Consistency + Time = Significant Results.